Why am I tired all the time?
Last Updated: 03.07.2025 00:00
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
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Cheers!
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7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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3. Stop eating late at night
- Red meat
Your gut health is responsible for producing energy.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
Listen to uplifting music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
- Honey
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
- Fruits